Ways to Stay Healthy in the Summertime

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As the weather changes to sunshine and the days last a little longer, it can be easy to forget how harmful the warmer weather can be. In the throng of summer fun, dont forget about taking care of yourself during the hot months.

Drink Enough Water

Health insurance Miami to Seattle will cover you if you need to visit the hospital, but try not to! Stay hydrated, especially on hot days. Carry a water bottle with you wherever you go and try to stick with the old eight, eight-ounce glasses of water per day rule of thumb.

Limit Sun Exposure

Have fun in the sun, but be safe in it too. Lather up in sunscreen before going outside, and be sure to reapply regularly. Wear a baseball or wide-brimmed hat to protect your face from overexposure.

Take Breaks

Aside from harmful effects on the skin, too much sun can be dangerous and lead to heatstroke. If you and your family are outside for the day, be sure to take a break from the sun every so often. Sit in the shade, drink water and cool down.

Avoid heatstroke and dehydration during the summer by taking some common-sense precautions. Protect your skin from the sun and drink plenty of water to have a safe, happy summer.